Spunky Old BroadTM Articles

   The S.O.B. Attitude And Spirit
   If you wake up with a smile on your face, joy in your heart
   and energy and enthusiasm in your step you’re one of us.
   If you pull yourself along with sleepiness in your body,
   despair in your soul and no one to share with, then you
   need to become one of us... Read More

   The Fit And Fabulous S.O.B.
   There are guidelines to everything. Information for
   mammograms, colonoscopies, standard blood tests, calorie
   amounts, and types of exercise are so numerous, I don’t
   need to go over them here. What I do need to do is highlight
   the fact that you must practice utilizing what’s out there
   so you can lead a FIT AND FABULOUS life... Read More

   Your S.O.B. Uniqueness
   Don’t let others judge you. Live your days the way you want
   to. You’re entitled to your thoughts, opinions, ideas,
   judgments, choices and lifestyle. You wake up each day
   determining how you’re going to spend it... Read More

   S.O.B Power Relationships
   Who do you count as your best friends male or female?
   I’m sure that everyone is different with a different
   perspective but they also have your best interest at heart.
   Who are the people you can share anything with who won’t
   judge you?... Read More

   Energizing Your Life
   Do you have the energy you want?
   Do you feel as fit as you’d like to be?
   Can you walk upstairs without getting winded?
   Do you wish your muscles were stronger and your
   tummy tighter?...Read More

   Supercharging Your Personal Growth
   The more you know, the less you know.
   I am sure that’s how you sometimes feel.
   You must ask yourself the following question.
   What do I need to get myself excited, enthused,
   optimistic and in a discovery mode?...Read More

   Taking And Keeping Control
   You are never too old to do anything you want to do,
   become who you’d like to be, meet the man of your choice,
   become financially secure or take the world by storm.
   It’s yours for the asking... Read More

   Being A Balanced S.O.B.
   I know that you have heard gobs about balance wheels
   where you look at your life and all the components in it.
   Normally there are six to eight different areas positioned
   on the wheel financial, career, family, education, leisure,
   community, spiritual and health... Read More

   The S.O.B. Plan For Daily Living
   Pay attention to what you want!
   Identify what’s important for you to get done.
   Make that the number one first significant activity
   of your day... Read More